Notes that talk with you

When you see your values, you can choose your days. An AI journal and coach.

Even the things you could never tell anyone, you can say here, anytime.

Something feels off, and you cannot say why. You made the decision, and you are still second-guessing it. You are working hard, and it still does not feel like enough.

Often the reason is simple. The values you actually choose by have never been put into words.

Notes that talk with you is an AI coaching notebook. One question arrives each day, you write what comes to mind, and your own values start to take shape.

It is built on values research that has been tested across 49 cultural groups and 53,472 people (the theory of basic human values by the psychologist Shalom Schwartz). From that work we organized our own set of 8 value axes, so you can see where you stand today.

What you can do

• Notes (daily) — A prompt arrives every day. Three lines is plenty. The AI replies quietly to what you wrote, so the reflection goes a little deeper.
• Works — Guided sets that move one step at a time, in conversation with your coach. Your answers stay in your notes. The free plan starts with 3; more unlock as you keep writing. Notes+ opens everything from the start.
• Values map — Your values, drawn as an eight-color radar chart. The eight axes are Growth, Challenge, Contribution, Connection, Stability, Integrity, Joy, and Freedom. The more you write, the more the AI grows the map out of your own words.
• Values quiz (3 minutes, free) — Ten questions show the shape you are in right now, with one of 16 values characters. The quiz is a seed. From there, your own words grow it into a real map.
• AI coach — When you are stuck, tell the coach. It knows your values and helps you sort out your thinking. It is not there to hand you answers. It is there to help you notice the ones already inside you.
• How you two relate — Show a QR code, and someone close to you can take the quiz too. Two maps on one chart, with hints for how to relate.

Start with just a name

No account. No email address. Type the name you would like to be called, and you can start today.

Notes+ (paid plan)

For those who want to go further, there is a paid plan called Notes+.

• Coach conversations: 3 a day on the free plan, 30 a day on Notes+
• The coach's mind: on Notes+, a deeper-thinking AI replies
• Works: 3 to start on the free plan, more unlock as you write; all open from the start on Notes+

The values map shows all eight axes on the free plan as well, and it updates every time you write.

For the first month, every paid feature is free to use.

Notes+ comes as a monthly, 6-month, or yearly plan. Prices are shown on the purchase screen in the app. Subscriptions renew automatically, and you can cancel anytime from your store account settings.

This may fit you if

• You cannot find your own footing, and living by other people's keeps wearing you out
• Journaling has never stuck for you (one line is fine here, and the question gives you somewhere to start)
• You want to understand yourself better, for a job search, a career change, or a look back at your work
• You want to put words to the thing that has been bothering you
• You are curious about coaching, or about coaching yourself
• Your thoughts keep you awake at night
• Talking things over with people does not come easily to you
• You are highly sensitive and tire easily
• Counseling feels like a big step to take
• There is no one you can say the honest thing to
• You want to put your values into words
• You have been trying so hard that you are tired
• You want a record you can keep at your own pace

When you see your values, you can choose your days.

So: one question, for the you of today. Not sure where to start? Try 100 journal prompts, sorted by value.